Sure to be the summer’s favourite salad, this is great alongside burgers, ribs, chicken and steak.
Habanero Black Bean Mango Salad
Creamy Tomato Sauce with Pasta
A quick and easy pasta for a weeknight. Evaporated milk adds wonderful creaminess to the sauce, as well as making this a good source of calcium with 260 mg per serving.
Peanut Pasta Salad
This tasty, super-easy salad is chock full of nutritious vegetables and you can pull it together in minutes.
Teriyaki Tofu Noodle Bowl
Double the teriyaki, with our teriyaki tofu and our teriyaki marinade! A beautiful and colourful presentation.
Blueberry Cornmeal Muffins
A great low-fat breakfast or snack on the run.
Butternut Squash Couscous
Whole wheat couscous has a lovely nutty flavour, accentuated in this fast, healthy side dish by slivered almonds. Dark orange vegetables such as butternut squash are full of beta-carotene.
“Frio” means cold in Spanish. The cinnamon-scented icy refresher is popular in coffee-growing Guatemala, where frozen sweetened coffee is crushed and topped up with milk.
Cheesy Ravioloni and Sauce
Cheesy pasta is always a hit with kids. Your budding chef can help make this one!
Chocolate Raspberry Panini
A dessert sandwich? Why not! Chocolate and raspberry are a classic combination, even better when served warm in a panini sandwich.
Cranberry Bran Muffins
Make a batch on the weekend, individually wrap and freeze to enjoy all week. Add a yogurt for a nutritious, quick breakfast.