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Results 1 - 10  of  13 Show 10 25 per page Sort By: Newest Top Rated A-Z
  • Berry Blast Soy Breakfast Shake Not rated yet
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    This meal-in-a glass shake provides 14 g of soy protein. According to Dr. David Jenkins, at the University of Toronto, “Even if your cholesterol numbers are normal, adding a little soy to your diet can help keep them that way."

    Berry Blast Soy Breakfast Shake
  • Berry Smoothie Not rated yet
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    Mix it up a little! Try strawberries with vanilla yogurt, blueberries with raspberry yogurt, raspberries with mango-passion fruit yogurt.

    Berry Smoothie
  • Butterscotch Coffee Frappe Not rated yet
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    Serve in fancy stemmed glasses with thick straws. Rich enough for dessert!

    Butterscotch Coffee Frappe
  • Chocolate Banana Soy Breakfast Shake Not rated yet
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    Current research indicates that diets low in saturated fat and cholesterol which include 25 grams of soy protein a day may reduce the risk of heart disease. This meal-in-a glass shake provides 14 g of soy protein.

    Chocolate Banana Soy Breakfast Shake
  • Chunky Hummus Vegetable Wrap Not rated yet
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    Serve leftover hummus another day with PC Blue Menu tortilla chips or vegetables for dipping.
    Chunky Hummus Vegetable Wrap is first wrap on far left in picture.

    Chunky Hummus Vegetable Wrap
  • Coriander Lime Salsa Not rated yet
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    This zesty salsa has one-quarter the sodium of most bottled salsas.

    Coriander Lime Salsa
  • Lightened Up Creamy Coleslaw Not rated yet
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    We’ve made a low fat creamy coleslaw by substituting plain yogurt for the usual full fat mayonnaise. Prepackaged coleslaw mix is a great time-saver; look for it in the produce section.

    Lightened Up Creamy Coleslaw
  • Mango Lime Lassi Not rated yet
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    A lassi is a cold yogurt-based drink, popular in India. Tart and refreshing, lassi serves to cleanse the palate alongside spicier foods.

    Mango Lime Lassi
  • Maple Tofu Smoothie Not rated yet
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    This nutritious shake is made in minutes. Use a frozen banana, if you have one. Pack into your insulated coffee mug for breakfast on the go!

    Maple Tofu Smoothie
  • Pineapple Banana Frost Not rated yet
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    Quench your summertime thirst with this easy tropical drink.

    Pineapple Banana Frost